Monday, April 10, 2017

4.10.17 Double Down

Skill: Back Squat - 7x3 (80-90%)

5 Rounds
4 Muscle Ups (8 C2B Scale)
6 Deadlifts (275#/195#)

Alex - 6:00 65#
Barrie - 5:58 65#
Carmen C. - 7:58 155#
Karen V. - 6:04 105#
Grant - Mod
Claudette - 6:45 125#
Nik - 7:55 185#
Yajaira - 5:31 145#
Manish - 7:432 165#
Joobin - Mod
Analilia - 5:33 105#
Gabby - 7:12 105#
Gina - 7:44 175#
Yesh - 7:00 155#
Regina - 6:08 165#
Jesse B.- 11:04 135#
Chi - 6:45 105#
Char - 7:51 75#
Robert Mu. - 10:04 275#
Adrienne - 7:18 105#
Maira - 7:08 135#
Tom T. - 8:55 Rx
Vanessa V. - 6:17 125#
Lay - 4:36 75#
Sean K. - 8:58 165#
Katie - 4:30 105#
Eric Sr. - Mod
Bernie - Mod
Karen W. - Mod
Hoangdan - 6:30 125#
Dylan - TC
Brianna - TC
Ryan N. - TC
Penelope - TC
Zoe - TC
Madison - TC
Brenda D. - 5:52 125#
Joe - 7:32 Rx
Quang - 6:44 275#
Jason G. - Mod
Rohan - Mod
Blair - Mod
Ryan L. - Mod
Matt - 7:28 225#
Jacque - 8:04 Rx
Alvin - 7:19 225#
Chris T. - 6:25 235#
Charise - 6:09 105#
Rich - 6:50 225#
Angelo - Mod
Andres - 6:56 225#
Sara - 6:25 195#
Celena - 4:03 115#
Trinh - 5:31 125#
Nino - 4:59 135#
Subhi - 49 225#
Jake - 9:56 225#
Melina - 6:15 155#
Leslie O. - 5:42 135#
Yen - 7:50 75#
Shanon - Mod
Ariel - 7:28 275#
Cindy - 6:51 155#
Nick B. - 10:23 225#
Karthik - 7:13 205#
Jessica T. - 6:00 125#
Vanessa C. - 6:47 135#
Chris D. - 10:26 275#
Gabrielle - 7:00 55#
Sandy - 6:15 85#
Evelyn - 5:46 85#
Brenda H. - 6:13 135#
Gaylene - 5:00 195#
Ivo - 5:15 185#
Marvin - 5:13 185#
Carmen M. - 9:08 115#
Nicole C. - 9:33 125#
Chris S. - 9:00 185#
Jessica H. - 4:26 55#
Odeh - 8:27 215#
Miguel - 7:33 135#






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