4.25.17 10k

Skill: Accessory work - Pick one: 5 Min Plank Hold, Strict Press 5x8, Bent Over Row 5x8

For time.
10k Assault Bike

Robert Mc. - 16:40
Sara - 17:17
Bryan - 17:30
Gina - 20:50
Adam - 17:16
Kym - 20:45
Carmen C. - 21:04
Regina - 19:28
Katie - 18:05
Chi - 20:08
Lindsay Z. - 18:02
Angie - 12:15 Mod
Robert Mu. - 15:48
Lay - 19:56
Maira - 19:47
Yesh - 18:41
Dan - 10:34 Mod
Simon - 18:34
Russel - 20:10
Sean K. - 16:27
Eric Sr. - 20:10
Blair - 17:32
Tara - Mod
Megan K. - Mod
Brenda D. - 19:54
Jenifer - 19:24
Quang - 17:05
Madison - Mod
Joe - 16:56
Nik - 19:15
Tom T. - 16:44
Martin - 17:33
Rob P. - 16:39
Grant - Mod
Megan L. - 19:59
Andres - 17:14
Laura - 17:32
Vanessa C. - 18:48
Angelo - 17:04
Sri - 20:11
Karthik - 17:11
Gaylene - 18:49
Leslie O. - 20:46
Guido - 18:10
Josh - 19:13
Subhi - 18:40
Nita - 21:35
Trinh - 21:01
Ariel - 17:47
Melina - 19:24
Cindy - 19:29
Nino - 19:22
Celena - 19:28
Charise - 20:40
Gabrielle - 21:36
Rhyna - 24:20
Gabby - 20:25
Rich - 18:21
Carmen M. - 19:33
Marvin - 17:40
Noemi - 21:05
Karen V. - 22:11
Brenda H. - 18:25

Endurance
Bike 10k