Thursday, April 6, 2017

4.6.17 Gump

Skill: WOD Prep and Warm Up

For time.
45 HSPU's
Run 2 Laps (600m)
45 Deadlifts (185#/125#)
Run 2 Laps
45 Chest to Bar Pull Ups
Run 2 Laps
45 Box Jumps
Run 2 Laps

Analilia - 27:30 85#
Chi - 32:42 35#
Kym - 24:32 55#
Katie - 28:50 55#
Bryan - 186 135#
Carmen C. - 28:10 125#
Sara - 29:52 Rx
Adam - 137 Rx
Maira - 27:37 105#
Lay - 29:13 65#
AJ - 136 Rx
Tom T. - 33:53 Rx
Robert Mu. - 29:29 185#
Marika - 27:56 65#
Dan - 29:59 165#
Sean K. - 28:48 125#
Eric Sr. - Mod
Bernie - Mod
Karen W. - 39:37 15#
Ryan L. - 19:14 Mod
Tom S. - 40:59 Rx
Subhi - Mod
Joe - 29:20 Rx
Brenda D. - 33:15 105#
Laura - 25:08 125#
Adrienne - 27:56 85#
Jewell - 28:15 125#
Shruti - 30:45 95#
Alvin - 26:14 155#
Guido - 29:43 85#
Leslie - O. - 28:07 95#
Jacque - 34:00 Rx
Cindy - 27:58 125#
Celena - 27:31 65#
Simon - 180 135#
Trinh - 28:20 105#
Charise - 29:34 85#
Rich - 181 165#
Matt - 31:00 185#
Christian - 30:05 135#
Gabby - 29:50 95#
Jessica T. - 23:21 85#
Gaylene - 29:59 125#
Odeh - 29:45 125#

Endurance
Row 1000m
Rest 4 mins
Row 1000m
Rest 3 mins
Row 1000m
Rest 2 min
Row 1000m

Steve V.
Stephanie V.
Karen V.
Brenda H.




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