Saturday, April 8, 2017

4.8.17 Half & Half

Skill: Push Jerk - 3x4 @75%, 2x2 @85%


15 - 12 - 9
Power Cleans (135#/95#)
Dips
Rest 2 mins then...
40 - 30 - 20 - 10
Double Unders
Sit Ups


Ryan N. - TC
Zoe - TC
Dylan - TC
Brianna - TC
Hoangdan - 12:38 85#
Charlene - 13:18 55#
Robert Mc. - 17:16 Rx
Anthony A. - Mod
Jewell - 12:26 85#
Nita - 10:57 55#
Rob P. - 15:11 65#
Odeh - 13:49 75#
Gabby - 14:15 65#
Shruti - 15:34 65#
Christian - 12:00 115#
Eric Sr. - Mod
Vanessa C. - 14:38 85#
Chris D. - 16:20 135#
Megan K. - Mod
Amber - 12:00 75#
Tyler - 16:58 115#
Gina - 13:02 75#
Gabrielle - 13:330 45#
Jake - 15:24 135#
Subhi- 15:49 105#
Miguel - 16:35 95#
Ivo - 11:59 105#
Grant - Mod
Manish - 16:00 95#
Jason G. - Mod
Quang - Mod
Rose - 16:25 75#
Gaylene - 16:04 85#
Penelope - Mod
Ryan L. 11:48 135#

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