4.7.17 Deja Vu

Skill: Front Squat - 3 Attempts to find 10 Rep Max

6 Min Cap
15 Power Snatch (95#/65#)
Bike 30 Cals
15 Power Snatch 

Barrie - 30 15#
Alex - 55 55#
Rose - 45 55#
Dom - 5:31 80#
Rob P. - 4:58 35#
Christi - 5:51 55#
Claudette - 5:15 55#
Manish - 58 75#
Carmen M . - 51 45#
Marvin - 5:30 75#
Adam - 5:19 Rx
Jordan - 5:22 35#
Sara - 4:13 Rx
Carmen C. - 49 Rx
Katie - 5:54 35#
Lindsay Z. - 5:37 Rx
Vanessa V. - 50 55#
Lay - 5:53 35#
Leslie C. - 34 45#
Robert M. - 4:25 Rx
Marika - 5:58 55#
Regina - 55 Rx
Orlando - 5:21 Rx
Gabby - 5:34 35#
Nita - 5:%7 40#
Bernie - Mod
Megan K. - Mod
Angelo - 5:24 Rx
Quang - 5:12 Rx
Ariel - 4:50 Rx
Joe - 4:07 Rx
AJ - 4:34 Rx
Alvin - Mod
Jason G. - 3:27 Rx
Jesse - 6:00 65#
Tom T.  4:44 Rx
Hoangdan - 5:53 55#
Brenda H. - 5:46 55#
Shruti - 6:20 35#
Kristine - 5:58 45#
Gaylene - 5:18 65#
Gabrielle - 7:01 35#
Evelyn - 49 35#
Janelle - 45 45#
Jake - 4:49 75#
Matt - 5:24 65#
Ivo - 4:21 80#

AWL
- Snatch - 15 Singles working up to Max
- (Clean Pull + Power Clean) x 8 @ 75-85% PC
- Push Jerks - 5x4 @ 70-75%

Cindy
Melina
Natasha
Nino
Celena
Irish
Jenifer
Madison
Carlos
Anthony A.