4.23.17 A.22

Skill: Pistol Squats - 5x8 per leg

3 Rounds
15 HSPU's
15 Pull Ups
30 Sit Ups

Kym - 10:46
Katie - 11:47
Adrienne - 9:29
Arun - 14:46
Sean K. - 9:56 Rx
Odeh - 10:58
Brianna - 10:49
Ryan C. - 9:56
Joel - 10:55
Yesh - 9:55 Rx
Jewell - 10:13

AWL
- (Snatch Pull + Snatch) - 3@65%, 3@70%, 3@75-80%
- Back Squat - 5x3 @80-85%
- Push Press - 5x5 @70%
- GHD Sit Ups - 3x20 

Chris T. 
Kristine
Robert Mc. 
 Jennifer Mc. 
Orlando 
Regina
Carmen C. 
Natasha
Dom