4.21.17 A.21

Skill: Muscle Ups - 5x5 or Pull Up Progressions

For time.
Bike 1k
then 5 Rounds of 
20 Push Ups
20 Air Squats
then
Bike 1k

Dom - 12:52
Marvin - 12:56
Carmen M. - 14:58
Claudette - 13:44
Sara - 11:15
Adam - 12:06
Katie - 12:32
Carmen C. - 8:52
Robert Mu. - 13:00
Maira - 12:04
Simon - 11:03
Regina - 10:21
Orlando - 13:01
Sean K. - 10:35
Tom S. - 11:32
Ryan S. - 10:33
Blair - Mod
Tara - Mod
Bernie - Mod
Quang - Mod
Dennis - Mod
Megan K. - Mod
Ryan L. - Mod
Ana - 13:15
Brenda D. - Mod
Tom T. - 9:52
Quang - 9:26
Gabby - 13:44
Andres - 13:50
Jason G. - 12:28
Shruti - 15:51
Gaylene - 10:53
Jacque - 10:40
Matt - 10:53
Brenda H. - 11:34
Gabrielle - 12:52
Jewell - 11:07
Evelyn - 15:16
Celena - 11:40
Shanon - Mod
Ryan C. - 13:09
Ivo - 14:45
Miguel - 10:39
Grant - Mod

AWL
- (2 Cleans + 1 Jerk) x 4@65%, 4@70%, 4@75%
- Push Jerk - 5x2@75%
- Floating Deadlifts - 5x4 @ 85% Clean
- Strict High Pull - 5x6 WBF

Kristine 
Nick B.
Trinh
Cindy
Natasha
Gina
Vanessa C. 
Melina
Ariel