Skill: Push Jerk
8-8-6-6-4-4
WOD: 8 Min AMRAP
4 Box Overs
4 Overhead Squats (115/85)
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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