1.21.17 Beatrice

Skill: Agility Stations - 15 Min AMRAP

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Toes to Bar
American KB Swings (32kg/20kg)

Brianna - TC
Dylan - TC
Ryan N. - TC
Penelope - TC
Gaylene - 8:23 20kg
Kristine - Mod
Hoangdan - 7:57 16kg
Steve P. - 7:57 16kg
Ryan Mc. - 7:16 32kg
Robyn - 7:32 20#
Dom - 10:02 16kg
Bryan - 8:58 20#
Robert Mc. - 10:42 Rx
Sandy - 8:08 12kg
Jessica T. - 8:09 12kg
Grant - 5:54 Rx
Jenifer - 8:07 14kg
Josh - 11:21 28kg
Karen W. - 9:45 12kg
Dennis - 9:10 rx
Mike J. - 7:50 20kg
Arun - 8:13 12kg
Ryan L. - 8:45 24kg
Ivo - 6:41 24kg
Nita - 8:20 12kg
Chris T. - Mod
Tara - Mod
Jason G. - 6:47 32kg
Rich - 7:54 20kg
Charise - 9:41 12kg
Blair - 7:40 16kg
Jake - 8:47 20kg

9.20.16 Beatrice

Skill: Strict Weighted Pull Ups - 7x3 or 5x5 Scaled

15 Min Team AMRAP - Score Completed Rounds of Dips & KB Swings
A.) 12 Overhead Walking Lunges (95#/65#)
B.) 4 Dips + 6 AKBS AMRAP




Deli Delicious will be here next Tuesday to sample their sandwiches!  Stop by and try!


Myo Mayhem - Nov. 5th



Bobbie (P) & Marvin (P) - 170
Adam (Rx) & Sean K. (75#) - 180
Karthik (75#) & Robert Mc. (Rx) - 180
Jennifer Mc. (35#) & Carmen C. (65#) - 160
Jenna (Rx) - 83
Maira (55#) & Sara (Rx) - 170
Jake (75#) & Ernie (Rx) - 220
Louis (75#) & Simon (65#) - 200
Orlando (85#) & Regina (65#) - 230
Tom T. (Rx) - 66
Eric Sr. - Mod
Ronimarie (15#) & Angel (Rx) - 270
Anthony B. (75#) & Cody (75#) - 320
Tom S. (Rx) - 92
Mason (Rx) - 100
Tara - Mod
Perla (P) - 50
Madison - Mod
Megan (Rx) - 140
Sean P. (Rx) & Robert Mu. (Rx) - 100
Quang (95#) & Alvin (95#) - 180
Joe (Rx) - 70
Bernie - Mod
Marika (35#) & Analilia (35#) - 160
Trinh (35#) & Celena (35#) - 250
Kim (55#) & Vanessa (55#) - 250
Chris T. (95#) & Andres (95#) - 160
Melina (65#) & Jacque (65#) - 260
Chris D. (95#) & Matt (95#) - 180
Suma (15#) - 70
Ram (95#) & Nick B. (Rx) - 260
Ariel (Rx) & Russyl (Rx) - 170
Bryan (85#) & Tony (85#) - 170
Rick (65#) & Christian (65#) - 190
Freddy (95#) & Anthony A. (Rx) - 230
Maricela (35#) & Luncy (P) - 200
Rahul (65#) - 130
Cindy (55#) & Adrienne (55#) - 240
Himani (55#) - 60
Rhyna (55#) & Hoangdan (55#) - 220
Ian (65#) - 104
Jenifer (30#) & Steve P. (30#) - 280
Gaylene (35#) & Kristine (35#) - 260

Endurance
 - For time.
Run 800m
Row 2k
Run 800m
Assault Bike 2 Miles
Run 800m
50 Burpees

Odeh 
Brenda D.
Kristine
Karen W.
Penelope
Irish
Himani
Brenda H.
Karen V.
Jake
Robert Mc. 
Jessica
Joobin