WOD: Clean'n House
Skill: Double Squat Wall Balls 10,10,10,10,10
3 Rounds
10 Cleans (135#/103#)
10 Burpees
Jessica - 7:55 75#
Gaylene - 7:51 Rx
Kristine - 7:22 83#
Alex - 6:30 Rx
Sofia - 7:40 53#
Shelby - 6:54 53#
Vanessa - 12:12 95#
Delilah - 9:42 78#
Regina - 8:31 93#
Orlando - 6:57 Rx
Nita - 7:21 53#
Manish - 8:21 95#
Carmen
Regina
Orlando
WOD: Carr
Skill: Snatch Balance 4x8
6 Rounds for time.
12 Box Jumps (30"/24")
10 Double Squat Wall Ball (20#/12#)
12 Hanging High Pulls (95#/65#)
10 Knees to Elbow
Tip of the Day: Remember that working out is more like a marathon than a sprint. It takes time and many repetitions to get where you want to go. Do not feel the need to increase weight only to sacrifice form, this only hinders you in the long run. Do the common uncommonly well and see increases in strength.
Ben - 19:39 Rx
Casey - 19:53 12#
Tyler - 21:09 85#
Vanessa - 23:13 48#
Orlando - 26:04 65#
Roheet - 25:33 65#
Chris - 22:46 65#
Adam D. - 19:08 (4.5) 95#
Jenn - 16:13 33#
Corretta - 28:43 53#
Miles - 19:11 Rx
Mark - 26:02 Rx
Tom D. - 20:17 Rx
Sean O. - 22:01 Rx
BC - 25:54 Rx
Jordan - 21:10 85#
Angie - 15:21 (5) 35#
Patricia - 18:18 (4) 20#
Brenda - 22:22 43#
Joe - 20:44 95#
Danny - 19:41 Rx
Cara - 25:15 43#
Jason G. - 24:25 Rx
Heather - 19:16 43#
Marika - 21:08 33#
Nicole H. - 21:08 Rx
Stephanie - 17:50 Mod
Bernie - 21:58 Rx
Bryce - 23:17 45#
Spice - 23:31 85#
Subhi - 27:23 75#
Rick - 23:34 65#
Rosie - 20:48 Mod
Drew - 24:02 75#
Elisa - -- Rx
Danielle - 27:52 Mod
Joobin - 15:47 65#
Ronak - 22:37 43#
Jessica - 31:23 15#
Mike - 19:29 75#
Tom S. - 25:43 Rx
Kaela - 35:59 43#
Tim - 25:54 Rx
Congrats to Cara and Adam on their engagement!!
