12.23.14 Exchange

WOD: Exchange

Skill: Snatch Grip Dead lifts 3,3,3,3,3,3,3

5 Rounds.
50 Double Unders
20 Hand Release Push Ups

Focus on posture in the dead lift.  The best time for stretching and mobility is post work out, find something tight and mobilize!

Ryan - 10:35
Carmen - 13:39
Kellie - 16:01
Steve P. - 16:05
Oscar - 12:10
Eddie - 14:22 Rx
Melina - 7:58 (3)
Tom T. - 9:47
Regina - 13:14
Orlando - 15:47
Becca - 11:12 Rx
Nita - 11:29
Ana - 16:19
Jen D. - 17:03 Rx
Mason - 9:31
Lindsay Z. - 11:35
Megan - 8:01 Rx
Tara - 13:34 Rx
Noemi - 21:25
Nicole H. - 10:08 Rx
Danielle - 13:43 Rx
Joe - 9:11 Rx
Gerard - 12:22 Rx
Bob - Mod
Jaclyn - 15:01 Rx
Brenda D. - 15:06 Rx
Vanessa - 8:42 Rx
Delilah - 10:11
Mihaela - 8:45
Kristine - 10:37
Gaylene - Chalked Up
Tim - 9:07 Rx
Lauren - 10:50
Tony - 14:55
Angie - 6:13
Jake - 8:13 Rx
Brenda H. - 8:62
Maira - 9:30
Karen - 12:25