San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Hips. Show all posts
Showing posts with label Hips. Show all posts
Friday, April 3, 2015
Thursday, May 1, 2014
How (and why) to flex your hips...
Check out this article by Eric Bernstein who talks with Kelly Starrett (teaches the Mobility Course offered by CrossFit) about proper warm up, cool down, and different ways to stabilize your hips.
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