5.27.14 Unrelenting

WOD: Unrelenting

Skill: Dead lifts 10,10,10,10

15 Min AMRAP
7 Power Snatches (95#/65#)
21 Double Unders
21 Russian KB Swings (32kg/20kg)

Work proper positions for the dead lifts rather than going super heavy.  Chest out and hips below the shoulders.  Use your legs!

Orlando - 203 Reps 85#
Regina - 269 Mod
OJ - 198 55#
Jenifer - 252 33#
Abby - 203 63#
Carmen - 343 43#
Teria - 250* 5#
Joobin - 224 Rx
Joey - 403 95#
Maira - 301 33#
Vanessa - 252 43#
Anna - 239 43#
Kody - 201 85#
Taylor - 199 Rx
Irish - 202 25#
Ryan - 206 85#
Anthony - 227 Rx
Ethan - 294 Mod
Mason - 262 85#
Jason P. - 343 Mod
Miles - 273 75#
Cara - 247 33#
Tara - 196 65#
Jessica He. - 251 53#
Fernando D. - 296 Rx
Becca - 252 43#
Kody - --Mod
Marika - 231 43#
Megan - 352 Rx
Joe - 330 Rx
Tom S. - -- Mod
Sean O. - 245 24kg
Tyler M. - 198 75#
Cross - SPT
Greyson - SPT
Jennifer P. - 350 25#
Nicole - 246 Rx
Stephanie - 273 33#
Robert - 261 95#
Chase - 238 75#
Alex - 224 65#
Jenna - 226 Rx
Chris T. - 201 95#
Mark - 224 Rx
Delilah - 276 33#
Jen D. - 193 53#
Danielle - 199 Rx
Mike T. - 228 73#
Ronak - 273 43#
Brenda D. - 279 53#
Gaylene - 237 65#
Kristine - 306 33#
Ana L. - 204 53#
Igdalia - 156 Mod
Merlina - 245 33#
Maria - 252 53#
Amarjit - 245 85#
Karen - 252 33#

5.4.14 Sunday Funday

WOD: Sunday Funday

Skill: (Pick one) Mobility, Doubles & Power Snatches, or Back Squats & Jerks

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Snatches (115#,80#)
Wall Balls (20#/14#)
* 40 Double Unders on the even sets (10,8,6,4,2)

Jump the weight up to it's apex and try not to finish with a press.  Work good speed by pulling yourself under the bar!!!

Abby - 18:30 73#
Jen D. - 26:27 53#
Jason G. - 22:38 115#
Maira - 13:42 35#
Brenda H. - 16:38 35#
Adam D. - 17:53 95#
Mason - 18:04 65#
Delilah - 18:25 40#
Vanessa Ch. - 18:20 53#
Rich E. - 20:22 65#
Steven V. - 18:20 95#
Jason T. - -- Mod
Danielle - 26:15 78#
Ana - 17:47 45#