CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Showing posts with label Tow to Bar. Show all posts
Showing posts with label Tow to Bar. Show all posts

Sunday, January 13, 2019

1.13.19








Posted by Eric at 10:09 PM No comments:
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Labels: Front Racked Lunges, Tow to Bar, Wall Balls

Tuesday, September 11, 2018

9.11.18 9/11 Tribute WOD


Compare to: 9.11.17








Posted by Eric at 10:16 PM No comments:
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Labels: 9/11 Tribute, Box Jumps, Burpee, Chest to bar Pull Ups, Deadlifts, HSPU's, KB Swings, Power Cleans, Push Jerks, Row, Thrusters, Tow to Bar
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