CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Friday, December 7, 2018

12.7.18 Potluck


Happy Holidays from the Myo Family!






Posted by Eric at 6:44 PM No comments:
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Labels: DB Snatch, Run, Toe to Bar, Wall Balls

Thursday, December 6, 2018

12.6.18











Posted by Eric at 10:27 PM No comments:
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Labels: Box Overs, Deadlifts, Shoulder to Overhead

Wednesday, December 5, 2018

12.5.18 Nasty Girls


Compare to: 7.25.16






Posted by Eric at 10:02 PM No comments:
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Labels: Air Squats, Hang Power Cleans, Muscle Ups, Nasty Girls

Tuesday, December 4, 2018

12.4.18











Posted by Eric at 9:56 PM No comments:
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Labels: Armadillos, L-Hold, Row

Monday, December 3, 2018

12.3.18








Posted by Eric at 8:48 PM No comments:
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Labels: Double Unders, Overhead Squats, Push Press

Sunday, December 2, 2018

12.2.18






Posted by Eric at 6:55 PM No comments:
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Labels: Devil's Press, Pull Ups, Push Press, Step Ups

Saturday, December 1, 2018

12.1.18






Posted by Eric at 6:43 PM No comments:
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Labels: Deadlifts, Hang Snatch, Pistol Squats
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