CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, October 7, 2019

10.7.19






Posted by Eric at 7:37 PM No comments:
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Labels: Bike, Burpee Box Jumps, KB Swings, Pull Ups, Wall Balls

Sunday, October 6, 2019

10.6.19



Posted by Eric at 9:17 PM No comments:
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Labels: Deadlifts, Dips, Front Squats, Ground to Overhead

Saturday, October 5, 2019

10.5.19 Myo Mayhem 6














Posted by Eric at 9:13 PM No comments:
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Labels: Myo Mayhem, Myo Mayhem 6

Friday, October 4, 2019

10.4.19






Posted by Eric at 8:56 PM No comments:
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Labels: Back Squat, Bike, Clean & Jerk, Handstand Walk

Thursday, October 3, 2019

10.3.19





Posted by Eric at 8:52 PM No comments:
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Labels: Box Jumps, Overhead Squats, Pull Ups

Wednesday, October 2, 2019

10.2.19





Posted by Eric at 8:51 PM No comments:
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Labels: Devil's Press, Thrusters

Tuesday, October 1, 2019

10.1.19




Posted by Eric at 8:49 PM No comments:
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Labels: KB Swings, Lunges, Run
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