Tuesday, November 20, 2018
11.20.18
Labels:
Burpees,
Front Squats,
Sumo Dead Lift High Pull,
Toe to Bar
Monday, November 19, 2018
11.19.18 Grace
Sunday, November 18, 2018
Saturday, November 17, 2018
11.17.18
Labels:
DB Snatch,
HSPU's,
Med Ball Cleans,
Pull Ups,
Push Press
Friday, November 16, 2018
Thursday, November 15, 2018
11.15.18
Labels:
Bike,
Box Overs,
Burpees,
Clean & Jerk,
Double Unders,
Lunges,
Toe to Bar
Wednesday, November 14, 2018
11.14.18 Karabel
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