CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, June 17, 2019

6.17.19







Posted by Eric at 10:03 PM No comments:
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Labels: Box Jumps, Push Jerk, Push Ups, Split Jerk, Toe to Bar

Sunday, June 16, 2019

6.16.19





Posted by Eric at 10:00 PM No comments:
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Labels: Overhead Squats, Row

Saturday, June 15, 2019

6.15.19





Posted by Eric at 9:55 PM No comments:
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Labels: Burpees, Cleans, Muscle Ups

Friday, June 14, 2019

6.14.19






Posted by Eric at 10:41 PM No comments:
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Labels: Deadlift, Planks, Russian Twist, Strict Press

Thursday, June 13, 2019

6.13.19
























Posted by Eric at 10:31 PM No comments:
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Labels: Box Overs, DB Snatch, Double Unders, HSPU's

Wednesday, June 12, 2019

6.12.19





Posted by Eric at 10:38 PM No comments:
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Labels: Back Squat, Bike, Box Jumps, Goblet Squat

Tuesday, June 11, 2019

6.11.19






Posted by Eric at 10:27 PM No comments:
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Labels: Dips, Push Press, Run, Toes to bar
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