Skill: Clean Pulls 5-5-5-5-5
30 - 20 - 10
Wall Balls
Hollow Rocks
Sledgehammers
Elbows high during the Clean Pulls. Try and keep your feet and hands off the ground while performing the hollow rocks.
Nicole - 6:37
Lindsay Z. - 6:02
Jenna - 6:44
Danielle - 7:21
Tasha - 9:13
Fernando D. - 12:40 Mod
Regina - 8:59
Orlando - 8:52
Kenia - 8:30
Chase - 8:38
Cody - 8:34
Rich V. - 5:53
Marika - 10:16
Jessica He. - 10:10
Bianca - 10:56
Osh - 10:34
Corretta - 8:57
Jen D. - 7:30
Eric Sr. - 7:30
Guillaume - 7:00
Joe - 5:59
Mark B. - 6:59
Jordan - -- Mod
Bobs - 7:00
Jaclyn - 10:00
Jennifer P. - 10:13
Eddie - 8:21
Tyler R. - 7:31
Brenda - 7:59
Melissa - 13:28
Kyle M. - 6:31
Cara - 10:52
Robert - 8:28
Jason G. - 7:55/7:32
Ana - 9:38
Bentli - 6:48
Leslie - 9:10
Yajaira - 12:31
Nick Br. - 6:47
Tim - 6:29
Stephanie - 8:02 Mod
Vanessa - 9:04
Adrienne - 8:02
Yvonne - 9:22
Subhi - 9:47
Delilah - 10:23
