10.2.17

Skill: Pistol Squats - 8 Reps EMOM for 12 Mins

5 Rounds
6 Power Cleans (155#/105#)
12 Ring Dips

Alex - 8:48 85#
Carmen C. - 9:25 105#
Shanon - 9:32 Rx
Casey - 6:55 115#
Travis - 8:35 155#
Eddie - 8:00 95#
Lauren - MBC
Regina - 5:58 105#
Kym - 5:14 65#
Adam - 8:28 135#
Analilia - 6:26 65#
Kiara - 8:24 65#
Jesse - 6:37 105#
Christian - 6:24 115#
Grant - Mod
Padmini - 6:33 65#
Tom S. - 7:22 Rx
Simon - 8:02 115#
Vineet - 7:18 75#
Gaylene - 6:49 105#
Tara - Mod
Megan - Mod
Joobin - 8:02 Rx
Quang - 5:06 Rx
Rohan - Mod
Blair - 6:00 135#
Charise - Mod
Bernie - Mod
Karen W. - 6:49 55#
Gina - 6:20 95#
Joe - 4:39 Rx
Dan - 5:32 Rx
Brianna - TC
Dylan - TC
Zoe - TC
Katie - Mod
Gabby - Mod
Rich - 5:31 95#
Brenda D. - 6:55 105#
Kim - 4:43 95#
Steve R. - 5:13 95#
Leslie - 7:18 105#
Heather - 6:51 85#
Chris D. - Mod
Matt So. - 4:26 135#
Robert P. - 4:10 65#
Karthik - 9:32 135#
Laura - 8:55 105#
Jacque - 7:21 105#
Chris T. - 6:30 135#
Vanessa - 8:56 90#
Lorena - 8:30 20#
Anna - 6:57 105#
Melina - 8:22 105#
Josh - 4:28 115#
Randy - 6:06 115#
Subhi - 5:48 135#
Natasha - MBC
Shone - 8:18 95#
Phoebe - 9:41 35#
Miguel - 6:49 95#
Athanasios - 9:49 135#
Trinh - 5:30 75#
Nino - 5:12 65#
Bryan H. - 7:47 105#
Evelyn - 5:55 65#
Yajaira - 6:01 85#
Tharun - 6:20 65#
Carlos - 6:18 135#
Cindy - 7:24 95#
Odeh - 8:37 115#
Tryphena - 5:38 55#
Amarjit - 6:46 115#

8.25.17

Skill: Overhead Squats - 3x3 @ 80%, 3x1 @ 90+%

27 - 21 - 15 - 9
Power Cleans (135#/95#)
Burpees over the Bar

Travis - 11:47 Rx
Casey - 19:30 95#
Joey - 17:43 115#
Chelsea - 11:49 35#
Joseph - 16:04 105#
Carmen C. - 19:19 Rx
Laurea - 11:42 Rx
Ash - Mod
Grant - Mod
Kym - 14:12 55#
Adam - 16:59 115#
Katie - 14:49 65#
Chi - 15:27 65#
Joel - 16:41 95#
Gabby - 15:41 65#
Maira - 17:20 65#
Claudette - 12:29 55#
Suresh - Mod
Haritha - 11:58 25#
Arun - 17:47 45#
Lay - 16:50 65#
Vineet - 9:40 35#
Regina - 15:19 Rx
Orlando - 19:09 Rx
Tom T. - 17:48 Rx
Melina - 16:05 Rx
Tom S. - 15:30 Rx
Randy - 16:04 75#
Darlene - 15:46 45#
Russel - 17:10 65#
Sean K. - 13:18 95#
Simon - 16:28 95#
Rohan - Mod
Nik - 20:36 95#
Quang - Mod
Cindy - 17:59 85#
Jason P. - 15:30 95#
Noemi - 22:09 55#
Dan - 14:25 Rx
Joe - Mod
Karen W. - Mod
Gaylene - 17:35 95#
Miles - 14:08 115#
Chris T. - Mod
Michelle - 16:59 15#
Bri - 13:23 55#
Tim - 19:58 85#
Jenifer - Mod
Stephanie V. - 13:47 55#
Robert P. - 16:00 45#
Kristine - Mod
Jacque - 13:26 Rx
Matt S. - 16:52 95#
Hoangdan - 14:21 85#
Athanasios - 13:!5 95#
Natasha - MBC

OLY
- Hang Santches
- Front Squats
- Bent Over Rows

Karen V.
Trinh
Nino
Jewell
Odeh
Peggy
Carlos
AJ