4.7.16 Tandem

Skill: Hanging L-Holds - 4x3secs (Stay on the bar) x 6 sets

Partner WOD for time.
100 Bar Rows
then
4 Rounds:
Row 150m
10 Deadlifts (225#/155#)



Adam - 10:12 Rx
Regina & Carmen - 13:54 Rx
Lindsay Z. & Abby - 12:01 135#
Mike & Jesse - 16:29 165#
Rose - Mod
Vanessa & Chris D. - 13:21 Rx
Rahul & Himani - 14:20
Louis - 13:54 Rx
CJ - 4:46 Rx
Karen W. - 11:00 85#
Mason & Joe - 7:41 Rx
Lauren - Mod
Ella - Mod
Freddy - 8:56 155#
Brandi & Justeen - 11:35 55#
Jenifer - 10:54 125#
Maira & Simon - 9:40
Steve V. - 10:28 Rx
Jenna - Mod
Nick B. - 10:50
Robert Mc. & Jennifer H. - 12:52
Jamie & Adrienne - 15:36
Jacque & Matt - 11:04 155#
Michele - 10:16 135#
Ana & Leslie - 13:15 Rx
Quang & Chris T. - 12:31 Rxish
Alex N. - 12:10 75#
Shanon - 11:13 Rx
Cindy & Joleen - 13:29 85#
Rhyna & Vana - 11:54 105#
Rick & Bryan - 15:34 155#
Jorge & Juan - 12:05 85#
Hoangdan - 11:03 115#

Endurance
- Row 1k in the fewest strokes possible
- Run 800m - Rest 2 Mins - Run 1 Mile - Rest 2 Mins - Run 400m 

Yajaira 
Tara
Carmen
Gaylene 
Louis
Subhi


 

6.1.15 Tandem

WOD: Tandem

Skill: HSPU's 5x12

With a partner complete...
100 High Five Push Ups
70 Alternating Med Ball Sit Ups (20#/14#)
50 Alternating Cleans (175#/123#)
20 Alternating Pistol Squats

Focus: Pick a partner and hit it hard!

Mobility Class Saturday, June 6th @11am

Jesse - 16:41 95#
Nicole H. & Regina - 12:02 93#
Orlando & Adam - 16:38 155#
Vanessa & Robert - 11:26 88#/175#
Eric Sr. - 13:50 95#
Simon & Sruthi - 16:30 73#/63#
Jason R. & Ryan - 13:07 75#/135#
Maira & Brenda D. - 14:09 63#/93#
Tara - 16:40 Rx
Megan & Jason G. - 10:20 Rx/175#
Cara - 11:15 53#
Joe - 7:32 175#
Jaclyn - Mod
Bob - Mod
Chase & Cindy - 12:40 125#/93#
Kristine & Gaylene - 10:58 83#
Heather & Jewi - 12:23 63#/16#
Mark & Mason - 14:40 165#
Ray & Andres - 13:45 95#/135#
Eric G. & Martin - 18:20 115#
Eddie - 17:40 35#
Trinh & Nino - 16:33 35#
Angie - 7:23 Mod
Travis & Adrienne - 14:02 135#/58#
Tom T. - 10:15 135#
Subhi - 12:58 Mod
Irish & Brenda H. - 13:41 93#/73#
Prince & Abe - 13:04 45#/65#