CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Wednesday, September 19, 2018

9.19.18 Open Workout 14.5


Compare to: 12.15.16




Posted by Eric at 8:48 PM No comments:
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Labels: 14.5, Burpees, Open Workout 14.5, Open Workout 16.5, Thrusters

Tuesday, September 18, 2018

9.18.18





Posted by Eric at 8:40 PM No comments:
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Labels: Chest to bar Pull Ups, Med Ball Sit Ups, Overhead Squat, Power Snatch, Run, Snatch Balance

Monday, September 17, 2018

9.17.18







Posted by Eric at 8:45 PM No comments:
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Labels: Back Squat, HSPUs, Row

Sunday, September 16, 2018

9.16.18









Posted by Eric at 8:33 PM No comments:
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Labels: Burpees, Front Rack Lunge, Toe to Ring, Wall Balls

Saturday, September 15, 2018

9.15.18







Posted by Eric at 8:22 PM No comments:
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Labels: DB Step Up, Push Jerk, Run

Friday, September 14, 2018

9.14.18






Posted by Eric at 10:35 PM No comments:
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Labels: Bar Muscle Ups, Bike, Clean & Jerk, Dips, Squat Cleans

Thursday, September 13, 2018

9.13.18










Posted by Eric at 10:34 PM No comments:
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Labels: Bike, Farmer's Carry, Push Press, Row, Sumo Deadlift
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