5.22.17 Flurry

Skill: Back Squats - 5x6 @ 70-80%

3 Rounds
6 Bar Facing Burpees
9 Snatches (135#/95#)
12 Chest to Bar Pull Ups

Barrie - 7:45 20#
Alex - 11:44 65#
Claudette - 10:11 55#
Nik - 11:59 75#
Regina - 10:58 75#
Katie - 10:35 35#
Chi - 10:47 55#
Gina - 10:39 75#
Lindsay Z. - 8:50 55#
Adam - 9:43 95#
Randy - 9:03 45@
Christian - 9:46 95#
Lay - 9:30 45#
Vanessa V. - 11:13 55#
Maira - 9:55 55#
Rahul - 9:57 65#
Russel - 8:55 35#
Ryan C. - 77 115#
Shanon - 11:50 85#
Leslie C. - 10:36 45#
Simon - 9:23 75#
Eric Sr. - Mod
Brenda D. - 10:20 75#
Lauren - AWL
Bernie - Mod
Megan K. - Mod
Tara - Mod
Bailey - Mod
Jason P. - Mod
Quang - 8:04 115#
Jenifer - 9:30 65#
Joe - 8:03 Rx
Tom S. - 9:28 Rx
Madison - TC
Danny T. - 7:00 65#
Rohan - Mod
Ryan L. - Mod
Tom T. - 11:13 Rx
Stephanie V. - 11:10 55#
Jesse - 9:41 75#
Ariel - 8:34 115#
Matt - 11:58 95#
Jacque - 10:15 Rx
Joobin - 7:08 Rx
Laura - 9:17 75#
Adrienne - 8:13 35#
Sara - 10:40 Rx
Gabrielle - 6:35 35#
Rich - Mod
Charise - 8:18 55#
Gladys - 5:41 35#
Yen - 8:30 35#
Subhi - 12:05 95#
Leslie O. - 9:03 55#
Ana - 7:56 65#
Jordan - 8:20 75#
Penelope - 5:26 55#
Robert P. - 9:37 35#
Tony - 13:07 95#
Evelyn - 9:40 45#
Trinh - 9:10 35#
Nino - 8:52 55#
Celena - 8:28 65#
Ram - 12:53 115#
Miguel - 7:54 75#
Ivo - 4:57 75#
Katelyn - 9:20 25#
Gabby - 9:44 55#
Brenda H. - 10:07 55#
Yajaira - 9:33 55#
Melina - 11:45 75#
Cindy - 10:13 65#
Karthik - 12:16 95#
Sri - 9:22 25#
Hoangdan - 7:10 55#
Rob P. - 11:40 75#
Nicole C. - 10:20 55#
Chris S. - 61 95#
Marvin - 71 75#
Carmen M. - 60 55#
Amber - 10:00 75#

1.14.14 Flurry

WOD: Flurry

Skill: Box Jumps from the bottom. (No Load) 4x10 / Front Rack Review

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Front Squats (135#/73#)
Burpees
Dead lifts (135#/73#)

Preferably you would be seated for the box jumps so that you can generate speed from the bottom.  Choose your weight wisely and take your breaks for the Flurry! Your abs should be demolished by the end if you're using them, protect your back!

Leslie - 14:48 53#
Regina - 17:19 63#
Orlando - 16:47 75#
Oscar - 18:10 65#
Mark N. - 15:54 115#
Lindsay Z. - 13:41 Rx
Ben - 15:49 Rx
Vanessa - 14:16 Rx
Anna - 18:21 15/33
Fernando D. - 12:00 Rx
Adam D. - 26:45 Rx
Connor - 23:15 Mod
OJ - 20:43 85#
Monike - 15:04 43#
Rich V. - 17:23 Rx
Tom S. - 17:08 115#
Kyle M. - 18:30 115#
Taylor - 19:25 115#
Mike T. - 15:58 85#
Bernie - -- Mod
Mark B. - 15:08 (6) Rx
Tyler R. - 17:06 95#
Anthony - 27:52 Rx
Bobs - -- Mod
Jenifer - -- Row
Jen D. - 13:09 35#
Cara - 18:16 25#
Jaclyn - 14:07 53#
Tom D. - 14:31 115#
Jason G. - 20:36 115#
Mike R. - 19:31 65#
Sean O. - 16:06 105#
Joe - 13:22 Rx
David B. - 17:20 Rx
Patricia - 12:53 25#
Angie - 11:11 43# 
Ana - 13:02 53#
Becca - 16:26 35#
Delilah - 15:42 43#
Yajaidra - 17:26 (8)25#
Tasha - 14:55 25#
Jovany - 20:52 65#
Charise - 9:56 33#
Rich E. - 9:52 75#
Amarjit - 16:47 65#
Tim - 14:40 Rx
Kaela - 14:47 63#
Joobin - 12:14 Rx
Danielle - 16:35 Rx+
Nicole - 12:57 63#
Rick - 18:30 73#
Melissa - 15:54 15#
Brenda - 14:39 53#
Robert - 13:26 95#
Kelli - 11:10 Rx
Elisa - 15:49 65#
Tyler M. - 19:27 95#
Roheet - 14:52 75#
Stephanie - 11:27 53#
Jason T. - -- Mod
Nick Bro. - 16:17 (8) 65#
Subhi - 17:03 75#
Rosie - 13:14 33#
Drew - 15:54 75#
Nick Bu. - 9:49 (8) 65#
Jordan - 15:30 Rx
Ronak - 12:26 63#
Maria - 17:23 53#
VMN - 22:22 (8)45#
Jessica - 19:32 Rx
Nick Bre. - 15:00 115#

Thank you to all our members and guests for another record day of people through our doors!  It's great to see everyone busting their ass everyday!  Keep up the hard work.