7.1.19

6.26.17

Skill: Chest to Bar Pull Ups - 8x6

For time.
50 Double Unders
50 V-Ups
50 Double Unders
50 Hollow Rocks
50 Double Unders
50 Sit Ups
50 Double Unders

We will be closed for the 4th of July.

Barrie - 11:35
Alex - 10:46 Rx
Nik - 10:26
Claudette - 10:25
Yajajira - 12:01
Megan L. - 13:09
Jose - 10:39
Regina - 8:59
Orlando - 11:22
Grant - Mod
Katie - 9:40
Jeron - 11:33
Joseph - 11:10
Maira - 10:04
Darlene - 13:52
Tom T. - 8:32 Rx
Sandy - 12:47
Jordan - 8:28
Eric Sr. - Mod
Russel - 10:29
Shruti - 10:57
Gina - 9:51
Emma - 8:03
Adrienne - 8:54
Lindsay Z. - 12:40 Rx
Bernie - Mod
Karen W. - Mod
Rohan - Mod
Joaquin - Mod
Bailey - Mod
Tara - Mod
Quang - 9:05
Joe - 7:57 Rx
David - Mod
Zoe - TC
Dylan - TC
Madison - TC
Chris D - 14:20 Rx
Jason G. - 12:38
Jenifer - 14:16
Gaylene - 18:00 Rx
Robert P. - 11:14
Nick B. - 12:25 Rx
Ana - 10:10 Rx
Subhi - 11:25 Rx
Ram - 9:38 rx
Miguel - 13:58
Rich - 12:20
Sara - 7:54 Rx
Angelo - 14:25 Rx
Shanon - 8:30 
Ryan C. - 10:28 Rx
Chris T. - 10:55
Leslie F. - 14:20
Mike J. - 12:30
Yen - 13:43 Rx
Melina - 11:00 Rx
Ivo - 9:57 Rx
Rob P. - 13:00
Jorge - 14:53
Trinh - 13:20 
Simon - 12:11
Gabrielle - 12:31
Evelyn - 13:18 Rx
Rhyna - 14:46 Rx
Katelyn - 13:18
Gabby - 13:34
Irish - 13:12
Athanasios - 12:05 Rx
Cindy - 9:20
Ryan L. - Mod
Hoangdan  - 11:25
Marvin - 11:05
Carmen M. - 11:55
Brenda H. - 10:57
Tom S. - 11:38 Rx
Santhi - 11:55
Amber - 11:19
Yesh - 14:23 Rxish

5.22.17 Flurry

Skill: Back Squats - 5x6 @ 70-80%

3 Rounds
6 Bar Facing Burpees
9 Snatches (135#/95#)
12 Chest to Bar Pull Ups

Barrie - 7:45 20#
Alex - 11:44 65#
Claudette - 10:11 55#
Nik - 11:59 75#
Regina - 10:58 75#
Katie - 10:35 35#
Chi - 10:47 55#
Gina - 10:39 75#
Lindsay Z. - 8:50 55#
Adam - 9:43 95#
Randy - 9:03 45@
Christian - 9:46 95#
Lay - 9:30 45#
Vanessa V. - 11:13 55#
Maira - 9:55 55#
Rahul - 9:57 65#
Russel - 8:55 35#
Ryan C. - 77 115#
Shanon - 11:50 85#
Leslie C. - 10:36 45#
Simon - 9:23 75#
Eric Sr. - Mod
Brenda D. - 10:20 75#
Lauren - AWL
Bernie - Mod
Megan K. - Mod
Tara - Mod
Bailey - Mod
Jason P. - Mod
Quang - 8:04 115#
Jenifer - 9:30 65#
Joe - 8:03 Rx
Tom S. - 9:28 Rx
Madison - TC
Danny T. - 7:00 65#
Rohan - Mod
Ryan L. - Mod
Tom T. - 11:13 Rx
Stephanie V. - 11:10 55#
Jesse - 9:41 75#
Ariel - 8:34 115#
Matt - 11:58 95#
Jacque - 10:15 Rx
Joobin - 7:08 Rx
Laura - 9:17 75#
Adrienne - 8:13 35#
Sara - 10:40 Rx
Gabrielle - 6:35 35#
Rich - Mod
Charise - 8:18 55#
Gladys - 5:41 35#
Yen - 8:30 35#
Subhi - 12:05 95#
Leslie O. - 9:03 55#
Ana - 7:56 65#
Jordan - 8:20 75#
Penelope - 5:26 55#
Robert P. - 9:37 35#
Tony - 13:07 95#
Evelyn - 9:40 45#
Trinh - 9:10 35#
Nino - 8:52 55#
Celena - 8:28 65#
Ram - 12:53 115#
Miguel - 7:54 75#
Ivo - 4:57 75#
Katelyn - 9:20 25#
Gabby - 9:44 55#
Brenda H. - 10:07 55#
Yajaira - 9:33 55#
Melina - 11:45 75#
Cindy - 10:13 65#
Karthik - 12:16 95#
Sri - 9:22 25#
Hoangdan - 7:10 55#
Rob P. - 11:40 75#
Nicole C. - 10:20 55#
Chris S. - 61 95#
Marvin - 71 75#
Carmen M. - 60 55#
Amber - 10:00 75#

1.16.17 Willie

Skill: Row 1k & Bike 1 Mile

3 Rounds
Run 800m
5 Front Squats (225#/155#)
Run 200m
11 Chest to Bar Pull Ups
Run 400m
12 American KB Swings (32kg/20kg)

Analilia - 126 60#
Karn V. - 100 70#
Regina - 20:09 105#
Nik - 25:00 65#
Grant - 24:51 Rx
Claudette - 28:21 65#
Maira - 28:14 85#
Tom T. - 128 205#
Melina - 29:57 105#
Christian - 29:50 135#
Dan - 28:05 125#
Kyle B. - 29:59 95#
Sean K. - 27:13 115#
Eric Sr. - Mod
Tara - Mod
Jose - 41:52 145#
Ana - 27:11 105#
Gaylene - 29:02 135#
Karen W. - 34:57 65#
Jewell - 26:48 95#
Lauren - AWL
Tony - AWL
Dennis - 28:55 155#
Chris D. - Mod
Jenifer - 34:27 65#
Quang - 28:17 165#
Joobin - 25:08 Rx
Ryan N. - TC
Carmen C. - 27:39 105#
Alvin - 27:26 135#
Hoangdan - 29:28 95#
Rob P. - 19:40 (2) 45#
Vanessa - 27:58 95#
Sara - 29:25 135#
Ram - 30:14 195#
Dakota - 29:05 45#
Rich - 27:44 95#
Charise - 107 65#
Cindy - 28:19 105#
Nino - 100 65#
Shanon - 26:51 105#
Leslie - 146 85#
Nick B. - 25:26 Rx
AJ - 111 Rx
Trinh - 113 65#
Mike J. - 27:45 135#
CC - 94 65#
Nita - 28:06 65#
Manish - 28:45 115#
Jessica T. - 25:31 65#
Vishant - 112 95#
Russyl - 27:09 145#
Kim - 23:27 85#
Marvin - 137 95#
Brenda D. - 28:45 85#