1.16.17 Willie

Skill: Row 1k & Bike 1 Mile

3 Rounds
Run 800m
5 Front Squats (225#/155#)
Run 200m
11 Chest to Bar Pull Ups
Run 400m
12 American KB Swings (32kg/20kg)

Analilia - 126 60#
Karn V. - 100 70#
Regina - 20:09 105#
Nik - 25:00 65#
Grant - 24:51 Rx
Claudette - 28:21 65#
Maira - 28:14 85#
Tom T. - 128 205#
Melina - 29:57 105#
Christian - 29:50 135#
Dan - 28:05 125#
Kyle B. - 29:59 95#
Sean K. - 27:13 115#
Eric Sr. - Mod
Tara - Mod
Jose - 41:52 145#
Ana - 27:11 105#
Gaylene - 29:02 135#
Karen W. - 34:57 65#
Jewell - 26:48 95#
Lauren - AWL
Tony - AWL
Dennis - 28:55 155#
Chris D. - Mod
Jenifer - 34:27 65#
Quang - 28:17 165#
Joobin - 25:08 Rx
Ryan N. - TC
Carmen C. - 27:39 105#
Alvin - 27:26 135#
Hoangdan - 29:28 95#
Rob P. - 19:40 (2) 45#
Vanessa - 27:58 95#
Sara - 29:25 135#
Ram - 30:14 195#
Dakota - 29:05 45#
Rich - 27:44 95#
Charise - 107 65#
Cindy - 28:19 105#
Nino - 100 65#
Shanon - 26:51 105#
Leslie - 146 85#
Nick B. - 25:26 Rx
AJ - 111 Rx
Trinh - 113 65#
Mike J. - 27:45 135#
CC - 94 65#
Nita - 28:06 65#
Manish - 28:45 115#
Jessica T. - 25:31 65#
Vishant - 112 95#
Russyl - 27:09 145#
Kim - 23:27 85#
Marvin - 137 95#
Brenda D. - 28:45 85#