Wednesday, January 25, 2017

1.25.17 Deuces

Skill: Push Ups - Max in 2 Mins or 5x10

8 Min AMRAP
2 Toe to Bar
2 Push Jerks (135#/95#)
4 Toe to Bar
4 Push Jerks
6 Toe To Bar
6 Push Jerks
and so on increasing 2 reps each round...

Top Push Ups
Tom T. - 82, Jacque - 56

Sara - 96 Rx
Yajaira - 77 65#
Brenda H. - 84 65#
Travis - Total
Karen V. - 104 55#
Nik - 50 65#
AJ - 94 Rx
Grant - 92 Rx
Kyle E - 94 Rx
Jacque - 112 Rx
Lindsay Z. - 98 75#
Mike J. - 64 95#
Robert Mu. - 64 95#
Maira - 82 55#
Tom T. - 106 115#
Sandy - 115 55#
Ryan L. - 104 95#
Eric Sr. - Mod
David R. - 120 35#
Karen W. - 16:17 Mod
Tara - Mod
Brenda D. - Mod
Dennis - 56 135#
Ana - 82 75#
Quang - 68 Rx
Tom S. - Total 
Alvin - Mod
Joe - Mod
Hoangdan - 94 65#
Ryan N. - TC
Kyle B. - 66 95#
Marika - Mod
Rohan - Mod
Stephanie V. - 110 55#
Jacque - 110 Mod
Matt - 60 95#
Robert P. - 40 45#
Dakota - 58 55#
Kim - 124 65#
Brandi V. - 152 35#
Steve V. - Mod
Josh - 53 Rx
Gladys - 136 55#
Robert Mc. - 63 Rx
Jesse - 84 75#
Nino - 82 55#
Shruti - 86 55#
Marvin - 84 65#
Gaylene - 82 95#
Ariel - 68 rx
Bryan - 66 35#
Evelyn - 69 35#
Trinh - 103 65#
Simon - 60 85#
Ram - 65 Rx
Jorge - 60 25#
Cindy - 53 Rx

AWL
- Hang Snatch - 3x3@65%, 3x2@75%, 3x1@85%+
- Power Clean + Jerk - 5x2@70%, 5x2@80-90%
- Front Squats - 4x3@ 80-85%

Kristine
Don
Andres
Lauren
Tony
Carlos
Raquel
Irish
Chris D.
Chris T. 
Vanessa
Nick B. 
Justin
Natasha
Ernie



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