1.20.17 Air Force

Skill: WOD Prep and Review

For time. (4 Burpees EMOM)
20 Thrusters (95#/65#)
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats

Nik - 16:00 65#
Jacque - 8:43 Rx
Manish - 15:45 65#
Brenda H. - 10:57 55#
Yajaira - 15:50 55#
Sara - 7:49 Rx
Grant - 7:36 Rx
Tom S. - 7:45 75#
Joel - 10:48 65#
Ariel - 8:44 Rx
Michael M. - 13:45 65#
Laura - 10:37 Rx
Carmen C. - 10:35 Rx
Raquel - 6:58 Rx
Chris T. - Mod
Maira - 12:00 55#
Orlando - 15:49 Rx
Regina - 9:54 Rx
AJ - 5:37 Rx
Kyle B. - 12:55 75#
Sandy - 12:54 55#
Eric Sr. - Mod
Sean K. - 10:44 75#
Tara - Mod
Bianca - 16:46 55#
Ana - 10:34 55#
Joe - Mod
Nick B. - 7:57 Rx
Quang - 10:58 Rx
Christian - 10:57 65#
Dennis - 8:46 75#
Danitza - 8:59 15#
Tom T. - 9:58 Rx
Gladys - 11:38 35#
Jason G. - 16:43 Rx
Ram - 12:35 Rx
Ivo - 9:55 65#
Chris D. - 12:57 Rx
Vanessa - 14:50 Rx
Jewell - 11:50 55#
Melina - 12:38 Rx
Chris T. - Mod
Ryan C. - 9:57 95#
Shanon - 8:58 Rx
Gaylene - 12:39 65#
Evelyn - 12:53 35#
Hoangdan - 16:41 55#

AWL
- (Squat Clean + Front Squat + 2 Jerks) x 3@75%, 3@80%, 3@85% of C&J
- Snatch Pull - 2x5@85%, 3x3@95%, 4x1@100+%
- Front Rack Support - 5x7secs Starting at Front Squat Max and increasing load.

Simon
Trinh
Andres
Kristine
Lauren
Jacque