1.19.17 Arc

Skill: Deadlift - 3 Reps EMOM for 7 Mins @ 75-85% of your Max.

Row 1000m for time.

Regina - 4:18.1
Orlando - 3:40.1
Rich - 4:30.0
Sara - 3:40.9
Jacque - 4:09.6
Mike J. - 4:08.4
Carmen C. - 4:49.3
Lindsay Z. - 3:59.7
Grant - 3:18.6
Chris T. - Mod
Kyle B. - 4:09.9
Dan - 3:29.4
Tom S. - 3:26.7
Sandy - 4:18.6
Nino - 3:58.8
Bianca - 4:18.8
Eric Sr. - 4:09.4
Blair - Mod
Ana - 4:18.1
Tara - Mod
Joe - 3:28.1
Quang - Mod
Steve P. - 4:00.0
Jenifer - 4:41.4
Dom - Mod
Alvin - Mod
Jennifer Mc. - 4:35.8
Robert Mc. - 3:39.3
Tom T. - 3:26.3
Brenda D. - 9:47 AF 55
Dakota - 4:31.3
Marika - 4:56.1
Raquel - 3:51.0
Adrienne - 4:13.5
Josh - 3:57.9
Ram - 3:44.5
Gladys - 4:33.2
Mike S. - 4:10.8
Guido - 4:12.9
Christian - 3:48.0
Suma - 5:15.4
Jesse - 4:48.4
Ariel - 3:30.2
Ivo - 3:33.5
Nick B. - 3:24.8
AJ - 3:27.6
Cindy - 4:01.3
CC - 4:42.9
Jorge - 6:16.9
Jon - 4:17.2
Carmen M. - 4:38.8
Chris S. - 4:05.1
Nicole C. - 5:09.0
Odeh - 3:48.4
Kristin - 5:01.8
Charise - 4:41.9
Joobin - 3:30.6

Endurance 
- Row 1k for time.
- Assault Bike 300 Cals w/ Partner

Marvin
Rich
Gaylene
Brenda H.
Steve V.
Brandi V.
Karen V.
Jessica H.
Rich
Yajaira 
AJ
Russyl