1.22.17 J.22

Skill: Front Squat - 4 Reps EMOM for 8 Min at 65-75%

10 Rounds
5 Hang Snatch (95#/65#)
10 Air Squats

Jewell - 10:01 Rx
Jessica T. - 10:07 55#
Vishant - 11:55 65#
Odeh - 10:57 75#
Josh - 10:28 75#
Tom S. - 8:00 Rx
Adam - 10:30 Rx
Ryan C. - 6:27 75#
Shanon - Mod
Kristine - 11:22 55#
Brianna - 10:58 35#
Christian - 10:47 75#
Jake - 10:22 Rx
Ivo - 6:33 75#
Adrienne - 7:31 40#
Mike J. - 10:10 75#
Nita - 9:31 40#
AJ - 6:04 Rx

AWL 
- Muscle Snatch - 7x3 @ 60%
- Tall Clean - 5x2@70%, 5x1@80%
- Back Squats - 4x4 @ 80-85%

Regina 
Chris T. 
AJ
Irish
Lauren
Kim
Brenda D.
Bernie
Ernie