Thursday, January 5, 2017

1.5.17 Barracuda

Skill: Tabata - :20 Sit Ups :10 Rest :20 Hollow Hold :10 Rest for 8 Mins

4 Rounds - Score total Push ups

:90 seconds to complete
50 Double Unders
AMRAP Push Ups

Regina - 35

Jesse - 28
Claudette - 120
Sara - 21 Rx
Bobbie - 55
Sean K. - 90
Carmen C. - 29
Bianca - 53
Ernie - 90 Rx
Sandy - 41
Kyle B. - 35
Grant - 114 Rx
Eric Sr. - Mod
Robert Mu. - 23 Rx
Steve P. - 30
Dom - Mod
Jenifer - 50
Amarjit - 60
Brenda D. - 48
Megan - Mod
Joe - Mod
Quang - 82
Alvin - 62
Danny - 43 Rx
Ryan L. - 88
Jason G. - 97
Rich - 35
Blair - 35
Dakota - 63
Martin - 40
Adrienne - 58
Josh - 63
Christian - 82
Ariel - 67 Rx
Jake - 103
Gladys - 74
Suma - 55
Leslie - 52
Ryan C. - 52
Shanon - 68 Rx
CC - 38
Ram - 51 Rx
Odeh - 67
Gaylene - 125s
Cindy - 63
Anthony A. - 50
Hoangdan - 95
Evelyn - 48
Ivo - 70
Brianna - 44
Kristine - Mod
Stephanie V - 66
Marvin - 61
Carmen M. - 105
Nicole C. - 38
Chris S. - 94
Jennifer Mc. 29
Rhyna - 56

Endurance

For time.
50 Box Jumps
Run 200m (Curb)
50 Pull Ups
Run 200m
50 Sit Ups
Run 200m
50 Air Squats
Run 200m
50 Push Ups
Run 200m
50 Hollow Rocks

Ram

Russyl
Steve V.
Brandi
Karen V.



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