1.11.17 Dogma

Skill: Assault Bike - 3 miles (Men) / 2 Miles (Women)

6 Rounds
6 Toe to Bar
6 Box Jumps
6 Sumo Deadlift High Pulls (75#/55#)

Karen V. - 7:03/7:23 35#
Yajaira - 6:18/8:25 55#
Brenda H. - 6:10/7:53 55#
Manish - 9:30/9:30 65#
AJ - 4:57(3km)/7:14 Rxish
Analilia - 3:45 (2km)/6:41 55#
Russyl - 7:59/6:52 75#
Grant - --/4:06 Rx
Maira - 5:57/7:00 55#
Sara - 5:10/5:12 Rx
Kyle B. - 8:35/7:43 75#
Jane - 8:05/7:54 55#
Sandy - 5:52/7:25 35#
Tom T. - 8:06/6:48 Rx
Tom S. - 8:04/6:28 Rx
Claudette - 6:16/9:08 55#
Tara - Mod
Bianca - 5:57/7:52 55#
Karen W. - 10:59/10:53 55#
Brenda D. --/7:28 Rx
Ana - 6:07/7:02 Rx
Hoangdan - 6:05/6:59 Rx
Ryan N. - TC
Joe - 8:04/5:15 Rx
Quang - 7:54/5:58 Rx
Jose - 11:56/9:02 75#
Rohan - Mod
Ryan L. - --/7:27 75#
Dakota - 6:19/7:18 45#
Rob P. - 10:08/8:15 10kg
Jennifer Mc. - 9:40/9:35 45#
Robert Mc. - 7:27/6:28 Rx
Kim - 5:52/4:38 Rx
Josh - 9:34/8:43 Rx
Simon - 9:41/6:35 65#
Trinh - 6:22/6:00 35#
Shruti - 6:23/9:42 45#
Shanon - 5:35/4:25 Rx
Ryan C. - --/7:25 Mod
Gladys - 6:15/5:55 35#
Suma - 10:32/5:49 10kg
Chris T. - 7:23/7:40 75#
Jesse - 10:26/6:01 65#
Jake - 7:48/7:02 Rx
Melina - 5:59/6:52 Rx
Evelyn - 6:31/9:20 35#
Cindy - 6:22/6:57 Rx
Leslie - 6:37/8:32 55#
Ivo - Mod

AWL
- (Snatch Pull + Snatch) x 5 @70-75%
- Full Snatch - 5 @ 75-85%
- Front Squat w/ 2sec pause - 7x2 @ 75-85%
- Sotts Press - 5x5 Weight by Feel

Carlos
Joobin
Vanessa
Nick B. 
Irish
Lauren 
Andres
Kristine