1.2.17 Jump Start

Skill: Deadlifts - 2 Reps EMOM for 12 mins (85%)


5 Rounds
8 Hang Cleans (95#/65#)
32 Air Squats
16 V-Ups
2 40ft Bear Crawls

Happy New Year!

Jacque - 13:37 Rx
Karen V. - 194
Manish - 17:18 70#
Tom T. - 12:09 Rx
Tom S. - 14:47 Rx
Melina - 13:55 Rx
Karen W. - 16:04 55#
Chris T. - 16:00 Rx
Sean K. - 12:31 Rx
Regina - 15:02 Rx
Orlando - 15:28 Rx
Grant - 13:41 Rx
Ernie - 13:09 Rx
Bernie - 17:05 Rx
Joobin - 9:16 Rx
Joe - 12:37 Rx
Robert Mu. - 16:15 Rx
Tara - Mod
Brenda D. - 11:21 Rx
Kristine - 12:56 16kg
Lise - 13:46 35#
Leslie - 13:40 Rx
Nino - 21:07 55#
Trinh - 15:00 55#
Marika - 15:11 60#
Maira - 16:39 Rx
Laura - 13:44 Rx
Jake - 12:47 Rx
Brenda H. - 15:53 Rx
Chris D. - 14:32 Rx
Vanessa - 13:28 Rx
Claudette - 13:38 Rx
Hoangdan - 13:06 Rx
Josh - 186 75#
Vishant - 17:30 75#
Kim - 8:51 Rx
Andres - 189 Rx
Sara - 9:56 Rx
Subhi - 182 Rx
Rich - 16:05 85#
Blair - 15:45 Rx
Nita - 15:07 55#
Gaylene - 14:41 Rx
Christian - 14:$6 75#
Jamie - 14:54 55#
Odeh - 15:40 75#
AJ - 11:05 Rx
Teirra - 14:47 45#
Penelope
Brianna
Dylan
Zoe
Madison S.