1.10.17 Squat!

Skill: HSPU's - Attempt at Max Reps or 5x10

Back Squat
7x3 @ 75-85%

Bike / Row / Run for 5-10 mins 
Mobilize & Stretch

CrossFit Total on 1/27

Robert Mc. 
Jennifer Mc.
Sean K. 
Carmen C. 
Adam
Lindsay Z. 
Regina
Mike J. 
Jacque
Sara
Grant
Maira
Sandy
Arun
Jane
Robert Mu. 
Tara
Jenifer
Steve P.
Madison
Bernie
Brenda D.
Karen W.
Patrick K.
Ryan L.
Alvin
Quang
Dom
Joe
Rich
Christian
Jewell
Charise
Dakota
Gladys
Trinh
Jake
Subhi
Nita
Melina
Ariel
Cindy
Stephanie V.
Jessica T.
Josh
Nick B. 
Odeh
Ivo
CC
Kristine
Marvin
Carmen M.
Tom T. 

Endurance
- Bike 50 Cals x 4 (2 Min Rest between)
- Row 500m x2 (2 Min Rest between)

Andres
Chris T.
Yajaira
Brenda H. 
Karen V.
Mike J.
Ram
Gaylene
Penelope
Nick B.