1.6.17 The Seven

Skill: Warm Up and Get Ready for WOD!

7 Rounds
7 HSPU's
7 Thrusters (135#95#)
7 Knee to Elbow
7 Deadlifts (245#/165#)
7 Burpees
7 AKBS (32kg/20kg)
7 Pull Ups

Compare to: 4.12.16 , 6.9.15 , 1.30.14 , 3.11.13

Analilia - 38:11
Manish - 38:41
Adam - 266
Grant - 37:21 Rx
Carmen C. - 30:21
Sara - 41:18 Rxish
Jacque - 266 Rx
Sean K. - 39:56
Bobbie - 39:47

TBT to our first "Seven" WOD on 3.11.2013

Regina - 41:25
Orlando - 234
Jane - 33:01
Sandy - 33:02
Bianca - 38:14
Bailey - Mod
Tara - Mod
Karen W. - 36:48
Alvin - Mod
Quang - 245
Joe - Mod
Cindy - 329
Brenda D. - 33:48
Leslie - 39:32
Jake - 266
Ariel - 37:01 Rx
Danny - 289
Kim - 27:50
Rohan - Mod
Tom S. - 36:45
Gaylene - 23:35
Penelope - 34:17
Chris T.  - 283
Jewell - 30:45
Ivo - 24:06
Christian - 35:28
Justin - 196
Shanon - 42:10 Rx
Ryan C. - 294
AJ - 41:00 Rx
Teirra - 28:30
Suma - 294
Gladys - 30:56
Nita - 31:57
Marvin - 39:17

AWL
- (Squat Clean + Jerk Dip) - 7x3 @ 75-85% 
- Back Squats - 4x7 @ 70-75%
- Strict Press - 4x7 WBF

Joobin
Lauren
Brianna
Ram
Ryan L. 
Andres
Tony
Anthony A. 
Kristine