1.18.17 Muscle Up then Squat

Skill: Muscle Ups - Attempt at Max Unbroken or 6x4 or Chest to Bar Pull Ups 5x10

Back Squat 5x2 @ 80-90%

then

5-10 Mins Bike/Row/or Run

then Stretch!

Nik
Brenda H. 
Yajaira
Claudette
Manish
Karen V.
Leslie
Sara
Grant
Mike J.
Analilia
Maira
Arun
Kyle B. 
Jane
Tom T. 
Sandy
Ryan L. 
Tara
Steve P.
Russyl
Madison
Brandi P.
Hoangdan
Ryan N.
Joe
Brenda D.
Quang
Karen W.
Dennis
Jenifer
Alvin
Robert P. 
Don
Dakota
Hong
Jesse
Gladys
Simon
Trinh
Laura
Nino
Jewell
Ivo
Steve V.
Cindy

Advanced Weightlifting (AWL)
- Power Snatch w/ Pause at Launch - 10 @ 70%, 10 @ 75%
- Overhead Squat - 3x3 @ 75-85%
- Power Clean - 15 @ 75-85%
- Back Squat - 4x4 @ 75%

Irish
Joobin
Vanessa
Ernie
Ram
Vishant
Anthony A.
Tony