1.27.17 J.27

Skill: Hollow Rocks - 5x20

6 Rounds
12 HSPU's
6 Squat Cleans (135#/95#)
:60 sec rest


Karen V. - 16:54 55#
Nik - 14:14 65#
Travis - 16:33 115#
Mike E. - 13:58 75#
Vishant - 13:00 65#
Sara - 11:29 95#
Grant - 13:16 Rx
Joel - 10:58 75#
Mike M. - 13:56 65#
Bobbie - 13:48 55#
Lindsay Z. - 11:01 55#
AJ - 15:47 Rx
Carmen C. - 12:04 95#
Maria - 13:25 65#
Robert Mu. - 14:05 135#
Regina - 12:05 95#
Orlando - 15:17 135#
Sean K. - 11:35 75#
Karen W. - 14:15 55#
Jane - 11:12 55#
Nita - 11:15 55#
Ana - 16:53 85#
Joe - Mod
Tara - Mod
Gaylene - 16:03 95#
Leslie - 11:21 85#
Dennis - 16:23 135#
Quang - 11:39 Rx
Sandy - 10:41 35#
Brenda H. - 12:10 85#
Tom T. - 7:06 Rx
Jesse - 14:54 85#
Evelyn - 14:49 45#
Jacque - 13:10 rx
Melina - 14:09 95#
Matt - 14:16 85#
Jake - 12:13 115#
Jon - 13:00 115#
Joobin - 11:20 Rx
Chris T. - 12:26 135#
Jewell - 12:26 75#
Marvin - 14:36 75#
Mike J. - 12:36 95#
Bianca - 11:46 75#
Kim - 9:20 rx

AWL
- (Snatch Push Press + Behind the neck Jerk + Snatch Balance) x 7 @ 70-80% snatch
- Snatch Deadlift - 3x4@100%, 3x2@110%
- Back Squat w/ 2 Sec Pause - 6x2@75-85%

Lauren
Tony
Ariel
Joobin
AJ
Vanessa
Jennifer Mc.
Robert Mc.
Natasha
Jenifer
Andres
Raquel
Carlos