1.12.17 Get Down!

Skill: Strict Press - 7x3 @ 70-80%

Score total burpees.
0:00 - 3:00
Row 500m
AMRAP Burpees
3:00 - 8:00
Rest
8:00 - 11:00
Row 500m
AMRAP Burpees

Carmen C. - 23
Sara - 33
Vishant - 12
Orlando - 26
Robert Mc. - 35
Adam - 30
Analilia - 17
Jennifer Mc. - 24*
Regina - 24
Vanessa - 33
Jesse - 23*
Maira - 20
Kyle B. - 17
Grant - 44
Sandy - 20
Eric Sr. - Mod
Ryan S. - 45
Ernie - 44
Brenda D. - 26
Karen W. - 16
Jenifer - 13
Steve P. - Mod
Blair - Mod
Quang - Mod
Tara - Mod
Robert Mu. - 26
Ryan L. - 39
Adrienne - 20
Joobin - 42
Tom T. - 36
Jewell - 27
Matt - 21
Mike S. - 27
Jacque - 34
Guido - 25
Jake - 37
Ram - 47
Melina - 25
Dom - 35
Shanon - 31
Ryan C. - Mod
Nino - 12
Subhi - 30
Kim - 40
Suma - 24 *
Bryan - 26
Rich - 16
Laura - 31
Tom S. - 38
Simon - 21
Hoangdan - 28
Jessica T. - 30
Stephanie V. - 17
Ana - 23
Tony - 29
Trinh - 15
Sanjay - 28
Shruti - 20
Carmen M. - 26
Marvin - 23
Kristine - 46*
Nicole C. - 15
Chris S. - 23
Odeh - 26
Gaylene - 40*

Endurance
- Run 1 Mile for time
- 15 min AMRAP
5 Cal Bike
Run 300m
10 Cal Bike
Run 300m
15 Cal Bike
Run 300m
....

Jessica H. 
Brenda H. 
Yajaira
Steve V.
Brandi V.