Monday, January 9, 2017

1.9.17 Squished

Skill: Squat Clean - 2x5@70%, 3x3@80%, 4x1@90%

2 Rounds

30 Wall Balls
50 Sit Ups
30 Overhead Lunges (95#/65#)

Brenda H. - 210 55#

Yajaira - 190 55#
Karen V. - 140 15#
AJ - 10:42 Rx
Analilia - 14:01 35#
Christian - 14:57 65#
Adam - 211 Rx
Regina - 210 Rx
Orlando - 196 Rx
Grant - 8:52 Rx
Kyle B. - 14:57 95#
Sandy - 13:31 55#
Tom S. - 13:55 115#
Jennifer Mc. - 155 35#
Sean K. - 206 75#
Tara - Mod
Rich - 15:23 25#
Blair - 14:29 45#
Brenda D. - 13:38 55#
Dylan - TC
Penelope - TC
Brianna - TC
Madison - TC
Brandi S. - TC
Ryan N. - TC
Gaylene - 10:00
Jenifer - Mod
Steve P. - Mod
Hoangdan - 14:32 35#
Alvin - 12:25 95#
Rohan - Mod
Quang - 13:42 95#
Ryan L. - 11:55 65#
Joe - 9:30 Rx
Steve V. - 12:00
Brandi V. - 14:00
Ram - 9:05 Rx
Jason G. - 216 95#
Joobin - 8:13 Rx
Ryan C. - 10:49 95#
Andres - 11:51 65#
Sara - 8:49 65#
Suma - 14:57 10#
Gladys - 14:45 35#
Subhi - 15:00 55#
Josh - 14:43 65#
Adrienne - 12:31 35#
Shanon - 11:23 Rx
Trinh - 15:00 45#
Simon - 190 65#
Robert P. - 9:53
Kim - 10:52 55#
Nita - 11:54 35#
Melina - 13:51 Rx
Cindy - 14:!5 65#
Travis - 198 65#
Justin - 170 Rx
Leslie - 15:00 55#
Nick B. - 10:16 Rx
Ivo - 11:23 75#
Ariel - 13:35 Rx
Jessica T. - 13:10 35#
Russyl - 14:20 85#
Tom T. - 191 Rx
Marvin - 15:00 45#
Odeh - 13:25 65#
Vishant - 13:10 45#
Sanjay - 198 65#
Shruti - 15:00 35#
Ana - 12:14 55#
Amarjit - 11:09 65#
Rhyna - 12:52 55#

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