1.13.17 Jan

Skill: Deadlift - 2x4 @80%, 3x2 @90%


20 Min AMRAP
30 Double Unders
3 Muscle Ups
9 Front Squats (165#/115#)
1 Rope Climb

Ana - 466 65#
Sara - 245 115#
Manish - 312 115#
Grant - 295 Rx
Sean K. - 293 95#
Adam - 215 95#
Lindsay Z. - 367 85#
Carmen C. - 218 95#
Maira - 534 65#
Joe - 288 Rx
Tom T. - 299 135#
Jane - 336 65#
Regina - 347 105#
Orlando - 326 165#
Dan - 324 95#
Tara - Mod
Nino - 386 75#
Bernie - Mod
Brenda D. - Mod
Karen W. - 520 35#
Gaylene - 458 85#
Adrienne - 453 65#
Robert Mu. - 367 135#
Leslie - 422 55#
Evelyn - 397 50#
Jason G. - 315 165#
Shruti - 452 65#
Quang - 520 115#
Tom S. - 368 145#
Jenifer - 417 75#
Jacque - 246 Rx
Jesse - 588 - 105#
Ariel - 468 165#
Marvin - 469 95#
Hoangdan - 519 - 75#
Jewell - 385 85#
Melina - 402 105#
Ram - 469 165#
Shanon - 245 85#
Ryan C. - Mod
Subhi - 405 
Chris T. - 335 135#

AWL
- (3 Position Clean + 1 Jerk) x 4 @65-75%
- (2 Position Clean + 1 Jerk) x 3 75-80%
- Clean & Jerk x 4 @80-90%
- DB Lunges - 4x20 (Weight By Feel)
- Pendlay Rows - 5x5 @ 50% of C&J

Carlos
Irish
Robert Mc.
Jennifer Mc.
Vanessa
Chris D.
Joobin
Andres
Cindy
Kristine
Brianna