Saturday, January 14, 2017

1.14.17 Climb

Skill: Overhead Squat - 5 Reps EMOM for 8 Mins (Weight by Feel)

9 - 15 - 21

Snatch (95#/65#)
HSPU's

Hoangdan - Mod

Ryan N. - TC
Laura - 10:01 65#
Robert Mc. - 9:43 Rx
Ariel - 11:22 Rxish
Dom - 81 75#
Josh - 10:41 75#
Odeh - 10:28 65#
Christian - 10:18 65#
Chris T. - Mod
Nita - 10:02 45#
Tom S. - 8:30 Mod
AJ - 82 Rx
Teirra - 6:01 45#
Arun - 9:39 35#
Grant - 7:03 Rx
Joobin - 10:45 Rx
Dennis - Mod
Bianca - 83 65#
Ivo - 6:33 75#
Kat - 9:00 35#
Tara - Mod
Carlos - 9:04 65#
Rich - Mod
Ram - 13:10 Rx
Vanessa - Mod 

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