1.29.17 CP

Skill - Pick One: Pull Ups, HSPU's, or Toe to Bar - 5x10

For time.
25 Calorie Bike/Row
30 Push Ups
25 Calorie Bike/Row
30 Push Ups
25 Calorie Bike/Row
30 Push Ups

 Penelope - 9:36
Brianna - 13:53
Kristine - 13:30
Kevin - 8:48
Karen W. - 17:55
Odeh - 11:40
Jessica T. - 12:46
Sandy - 13:19
Adam - 10:37
Arun - 16:06
Jessica H. - 19:34
Chris V. - 14:56
Dom - 12:53
Manish - 11:11
Carmen C. - 12:09
Eric Sr. - 12:43
Hoangdan - 13:41
Mike J. - 12:20
Jake - 8:28
AJ - 7:19
Vishant - 13:46

AWL
Power Snatch - 5x6 @ 65-75% PS
Sotts Press - 5x5 WbF
1.25 Front Squats - 5x3 @ 80-90% Clean

Robert Mc.
Jennifer Mc.
Ariel
Vanessa
Chris D.
Joobin
Chris T.
Regina 
Orlando
Ernie
Bernie