1.26.17 Rookie

Skill: Power Snatch - 5x3 "Touch & Go"


5 Rounds
22 Double Unders
11 Air Squats
9 Alternating KB Swings
7/5 Cal Assault Bike

Analilia - 9:16
Grant - 7:09 Rx
Camren C. - 12:12 Rx
Sara - 7:10 Rx
Claudette - 9:49
Tom S. - 9:29 Rx
Russyl - 11:57
Regina - 14:34 Rx
Arun - 12:09
Robert Mu. - 8:28 Rx
Bianca - 9:10
Tom T. - 7:24 rx
Sandy - 9:13
Sean K. - 8:48
Eric Sr. - Mod
Brenda D. - 7:53 Rx
Megan - 14:24 Rx+
Gaylene - 8:48
Jenifer - 10:23
Jason G. - 19:10 Rx+
Joe - 13:51 Rx+
Kyle B. - 13:51
Simon - 10:38
Quang - Mod
Jewell - 9:05
Raquel - 8:33 Rx+
Jacque - 9:05
Matt - 10:38
Trinh - 11:48
Josh - 12:05 Rx
Shanon - 7:19 Rx
Ryan C. - 8:10
Adrienne - 9:00
Shruti - 9:27
Nino - 12:07
Mike S. - 11:28
Guido - 11:40
Melina - 9:36
Ariel - 8:06 Rx
Hoangdan - 9:15
Ivo - 7:47
Rhyna - 10:53
Kat - 12:39
Ana - 8:28 Rx
Anthony A. - 9:16 Rx
Ram - 7:38 Rx
Kristine - 9:30
Joobin - 6:53 Rx
Jon - 8:34
Marvin - 12:20
Carmen M. - 12:28
Nicole C. - 9:32
Chris S. - 10:05
Hector - 15:02


Endurance 
Row 1000m easy
Sprint 100m for time
Row 750m easy
Sprint 100m for time
Row 500m easy
Sprint 100m for time
Row 250m easy
Sprint 100m for time

Rest 5 Mins

Tabata Rowing to 50 Calories
:20 on / :10 off

Ivo
Karen V. 
Steve V. 
Brenda H.
Yajaira