1.4.17 I Love Lift

Skill: Snatch - 5x3 - Touch & Go - As heavy as possible

Back Squat
5x4 @ 70-80%

Karen V.  
AJ
Manish 
Leslie 
Steve P. 
Lindsay Z. 
Analilia
Jacque 
Maira
Sara
Kyle B.
Tom S.
Nino
Jane
Grant
Bianca
Eric Sr.
Bailey
Karen W.
Brenda D.
Perla
Gaylene
Joe
Alvin
Quang
Jenifer
Penelope
Hoangdan
Steve V.
Brandi
Stephanie V.
Jake
Melina
Tom T. 
Marika
Tara
Ryan N.
Martin
Dakota
Jason G. 
Jewell
Robert Mc. 
Jennifer Mc. 
Jesse
Mike S.
Chris T. 
Vishant
Randy
Subhi
Brenda H. 
Guido 
Suma
Gladys
Trinh
Simon
Kim
Mike J. 
Bryan
AJ
Teirra
Rich
Cindy
Ivo

AWL
- (2 Hang Snatch + 2 OHS) x 6 @70-80%
- Front Squats - 5x5 @ 75-85%
- Push Jerk - 6x3 @ 70-80%

Tim
Nick B.
Tony
Carlos
Lauren
Anthony A.
Bernie
Joobin
Russyl