4.1.17 Chynoweth

Skill: Dips x 50 or Push ups x 100

21 - 15 - 9
Braes Over the Bar
Thrusters (95#/65#)

Ryan N. - TC
Brianna - TC
Dylan - TC
Zoe - TC
Dom - 9:40 75#
Ana - 8:50 55#
Alvin - 8:57 75#
Nik - 11:18 75#
Megan - Mod
Josh - 11:18 75#
Robert Mc. - 9:58 Rx
Nita - 8:06 35#
Manish - 10:50 65#
Rose - 9:25 45#
Vanessa C. - 8:56 Rx
Charlene - 13:26 35#
Anthony A. - 11:11 75#
Ryan L. - Mod
Shruti - 14:05 55#
Gabby - 14:13 55#
Joobin - Mod
Cindy - 8:40 55#
Jason G. - Mod

1.6.17 The Seven

Skill: Warm Up and Get Ready for WOD!

7 Rounds
7 HSPU's
7 Thrusters (135#95#)
7 Knee to Elbow
7 Deadlifts (245#/165#)
7 Burpees
7 AKBS (32kg/20kg)
7 Pull Ups

Compare to: 4.12.16 , 6.9.15 , 1.30.14 , 3.11.13

Analilia - 38:11
Manish - 38:41
Adam - 266
Grant - 37:21 Rx
Carmen C. - 30:21
Sara - 41:18 Rxish
Jacque - 266 Rx
Sean K. - 39:56
Bobbie - 39:47

TBT to our first "Seven" WOD on 3.11.2013

Regina - 41:25
Orlando - 234
Jane - 33:01
Sandy - 33:02
Bianca - 38:14
Bailey - Mod
Tara - Mod
Karen W. - 36:48
Alvin - Mod
Quang - 245
Joe - Mod
Cindy - 329
Brenda D. - 33:48
Leslie - 39:32
Jake - 266
Ariel - 37:01 Rx
Danny - 289
Kim - 27:50
Rohan - Mod
Tom S. - 36:45
Gaylene - 23:35
Penelope - 34:17
Chris T.  - 283
Jewell - 30:45
Ivo - 24:06
Christian - 35:28
Justin - 196
Shanon - 42:10 Rx
Ryan C. - 294
AJ - 41:00 Rx
Teirra - 28:30
Suma - 294
Gladys - 30:56
Nita - 31:57
Marvin - 39:17

AWL
- (Squat Clean + Jerk Dip) - 7x3 @ 75-85% 
- Back Squats - 4x7 @ 70-75%
- Strict Press - 4x7 WBF

Joobin
Lauren
Brianna
Ram
Ryan L. 
Andres
Tony
Anthony A. 
Kristine