CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, January 7, 2019

1.7.19









Posted by Eric at 9:38 PM No comments:
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Labels: Back Squats, DB Snatch, Sit Ups

Sunday, January 6, 2019

1.6.19









Posted by Eric at 9:27 PM No comments:
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Labels: Double Unders, KB Swings, Push Jerk, Push Press, Run, Strict Press

Saturday, January 5, 2019

1.5.19







Posted by Eric at 6:39 PM No comments:
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Labels: DB Thrusters, Devil's Press, Row, Toe to Bar

Friday, January 4, 2019

1.4.19 OLY Total







Posted by Eric at 6:36 PM No comments:
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Labels: Clean & Jerk, Snatch, Total

Thursday, January 3, 2019

1.3.19












Posted by Eric at 10:19 PM No comments:
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Labels: Bike, Box Overs, HSPUs, Rope Climbs, Row

Wednesday, January 2, 2019

1.2.19








Posted by Eric at 9:50 PM 8 comments:
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Labels: Back Squats, Turkish Get Ups

Tuesday, January 1, 2019

1.1.19



Happy New Year!




Posted by Eric at 7:01 PM No comments:
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Labels: Deadlifts, Dips, Double Unders, Row
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