Sunday, February 23, 2014

2.23.14 Open for Fitness 13.1

WOD: Open for Fitness 13.1

Skill: Snatch Grip RDL's 5x5

17 Min AMRAP
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees 
30 Snatches (165#/100#)
10 Burpees
Max Snatches (210#/120#)

Adrienne - 100
Zack - 136 Rx
Leslie - 104
Maira - 119

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