2.10.14 Slinister

WOD: Slinister (Happy Birthday Tom!)

Skill: KB Snatch 6,6,6,6

Buy In: 2 Muscle Ups
Then: 10 - 9 - 10
Cleans (135#/75#)
Back Squats
Hollow Rocks
Buy Out: 10 Tire Flips

All about timing and speed with the KB Snatches.  Time the punch through to avoid slamming the backside of the wrist. Shoulders rise with the hips with the tire flips.  No stripper deads!

Mark N. - 7:23 135#
Regina - 8:53 53#
Orlando - 7:43 85#
Oscar - 9:06 75#
Vanessa - 6:41 58#
Ronak - 6:54 53#
Jenifer - 7:07 25#
Abby - 7:06 75#
Kenia - 8:10 43#
Taylor - 9:55 115#
Kody - 7:59 95#
Jessica He. - 7:46 53#
Tasha - 9:38 53#
Mark B. - 11:31 135#
Tom S. - 10:38 Rx
Corretta - 9:22 75#
Amy - 11:59 43#
Eric Sr. - 8:33 65#
Dennis - 7:41 Rx
Danny - 5:52 135#
Anthony B. - -- Mod
Kyle - 10:10135#
Bobs - 10:15 135#
Robert - 7:21 95#
Angie - 5:39 53#
Joe - 5:30 Rx
Tyler R. - 8:17 135#
David B. - 7:37 Rx
Tom D. - 9:11 Mod
Patricia - 7:47 33#
Jason G. - 8:23 135#
Ruben - 5:37 75#
Jovany - 7:59 55#
Cara - 7:12 43#
Brenda - 7:18 63#
Becca - 8:51 58#
Nicole - 6:37 73#
Joobin - 9:19 135#
Martin - 8:57 115#
Delilah - 9:17 43#
Sean O. - 8:09 105#
Osh - 10:00 75#
Bob - -- Mod
Steve P. - 7:06 45#
Chase - 6:09 75#
Adrienne - 9:06 53#
Tyler M. - 10:01 115#
Kelli - 7:35 95#
Yvonne - 9:47 73#
Bryce - 10:40 65#
Tim - 9:58 135#
Subhi - 9:59 105#
Jessica Hg. - 7:04 53#
Jen D. - 6:53 63#
Miles - 7:59 115#
Adam D. - 7:15 115#
Merlina - 9:43 25#
Maria - 8:45 53#
Amarjit - 9:11 85#
Ram - 7:33 65#
Mike T. - 8:14 105#
Kaela - 8:25 73#
Bianca - 10:10 43#
Nick Bu. - 8:20 95#