Saturday, February 8, 2014

2.8.14 Shredder

WOD: Shredder

Skill: HSPUs

4 Rounds for time.
6 Tire Flips
8 Pull Ups 
10 Hollow Rocks
12 Push Ups

Take the extra time to prepare your food.  If you must eat out, moderate your portions and avoid fried foods.

Eddie - 11:49
Adam D.  8:03
Jessica He. - 9:05
Bianca - 9:05
Bob - 64:16 Mod
Subhi - 7:57
Jen D. - 9:07
Vanessa - 8:01
Delilah - 10:11
Leslie - 9:01
Yajaira - 12:09
Tasha - 10:01
Joobin - 10:54
Lark - 11:01
David B. - 9:19
Jennifer P. - 10:54
Jaclyn - 6:34
Rich E. - 8:34
Anthony - -- Mod
Cara - 10:26
Mike T. - 9:38
Regina - 9:41
Orlando - 9:42
Jeron - 9:41

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