Thursday, October 31, 2019
Wednesday, October 30, 2019
Tuesday, October 29, 2019
Monday, October 28, 2019
10.28.19
Labels:
Dips,
Double Unders,
KB Swings,
Knee to Elbow,
Run,
Sumo Dead Lift High Pull
Sunday, October 27, 2019
Saturday, October 26, 2019
Friday, October 25, 2019
10.25.19 Open Workout 20.3
Labels:
18.4,
20.3,
Deadlifts,
Diane,
Handstand Walk,
HSPU's,
Open Workout 18.4,
Open Workout 20.3
Thursday, October 24, 2019
Wednesday, October 23, 2019
10.23.19
Labels:
Double Unders,
KB Swings,
Overhead Squat,
Power Snatch,
Sit Ups
Tuesday, October 22, 2019
10.22.19
Labels:
Clean & Jerk,
Deadlifts,
Handstand Walk,
HSPU's,
Row,
Toes to bar
Monday, October 21, 2019
10.21.19
Sunday, October 20, 2019
Saturday, October 19, 2019
Friday, October 18, 2019
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