Skills Session:
4 Phases of the Clean
3 Reps each 10 times
20 Mins
Every Minute on the Minute
10 Bar Rows
7 Sit Ups
3 Power Cleans (135,65)
Tip of the Day: Go there in the mind and you will go there in the body. Visual Motor Rehearsal (VMR) will allow you practice the movement mentally, helping you improve your lifts.
Lindsay Z. - 13 Rounds @ 35#
Fernando - 13 Rounds @ 95#
Jenn - 10 Rounds @ 35#
Jenna - 10 Rounds @ 65#
Gina T. 10.6 Rounds @ 45#
Sean O. - 14 Rounds @ 85#
Nicole - 10 Rounds @ 25#
Greg - 12 Rounds @ 135#
Sean L. - 10.3 Rounds @ 45#
David - 7 Rounds @ 45#
Danielle - 10 Rounds 45/35#
Elisa - 12 Rounds @ 85#
Mark - 12+ Rounds @ 95#
Lindsay D. - 10 Rounds @ 25#
As they say, "Rome wasn't built in a day." The clean is a technical movement and it takes time to get comfortable with the lift. Patience and practice will lead to better technique! Great work!
